Saturday, December 06, 2008
Ten Thoughts for Whole Living
I found this in an old Body and Soul magazine and think it is a good guide for the holiday season and the year to come.
The spirit of Optimism lets your body thrive.
Eat when you're hungry.Take pleasure in food.
Be wary of the "shoulds."They sap your energy
and narrow you vision.
Stretch as well as strengthen-find symmetry in balance.
Rather than avoid, engage with resistance.
Use your money as a tool for putting your values to work.
Mindfulness is the mother of insight and joy.
Personal power grows with compassion,not aggression.
Do less. Enjoy more. You only have this moment.
Nourish your bliss. It lays the fondation for what is to come.
Have a Wonderful Weekend.